Introducing Hot Wash

We Provide The Tools and Resources to Help First Responders

Our mission is clear. Help those who help our community with education, training and 24/7 support to give them the coping skills and tools needed to protect their ongoing mental health and well-being.

Endorsed and Certified

MN Peer Support Certified

MN Board Firefighter Training and Education-MBFTE

MN Board of Peace Officer Standards and Training

Our peer support services are designed not only for firefighters, but also for law enforcement, paramedics/EMTs and dispatchers.

Grow Your Life Skills with Hot Wash.

If you are a first responder. Know this. We have walked in your shoes and solely exist to help you in your life's journey. Grow your coping skills with us. Take comfort in knowing we've got you!

Our training and education options include:

Reboot First Responders
Free 12-week program 

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CPRS Certification Class for fire, police Certified Peer Recovery Specialists and certified through the state of Minnesota.

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Introduction and Advanced Classes

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Services

Get immediate mental health help and answers from state-licensed peer-support professionals.

Achieve and maintain mental health wellness and recovery with our educational programs.

Comprehensive training for EMTs, police and fire personnel and managers.

In-person, one-on-one training delivered in a variety of formats and topics.

Want to customize your training? Need a mix of ongoing support and education? Consult with us.

Need a workshop or seminar speaker? We can talk on a variety of peer issues and concerns.

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Testimonials

How Hot Wash Peer Support Helped

"Sean understands first hand how moral injury can happen in service or on duty. This is exactly what makes him so valuable helping peers who may be struggling with the past or deep soul wounds. I strongly recommend Sean. His integrity, trust and genuine caring nature will serve those around him well."

Jon Engfer, Minneapolis, MN

"Based on the work our organization does with veterans, I was astounded at the lack of resources available to first responders. Hot Wash's approach and mission are exactly what is needed...and essential to their health and well being."

Tom McKenna, Minneapolis, MN

"I was excited for the opportunity to help fellow officers who are looking for an outlet without fear of repercussions from anyone for expressing their thoughts, emotions or looking to dump that weight in order to continue to serve their community or reduce the stigma associated with officers seeking betterment."

Dan Jents, Somerset, WI

Tips for First Responders

Insightful tips and helpful ideas for your journey

How not to bring work life home

Experiencing a traumatic event on the job can be extremely difficult, and it's essential to take steps to process and manage your emotions before going home to loved ones. Here are a few ideas that may be helpful: >>

What are red flags for first responders coping with stress?

It's essential to be aware of the warning signs or red flags that may indicate that a first responder is struggling to cope with stress. >>

As a first responder; Do you know how strong you are to handle ongoing traumatic events at work?

First responders, such as police officers, firefighters, and paramedics, are exposed to traumatic events on a regular basis, which can take a toll on their mental and emotional health. Here are some strategies that can help first responders build resilience and cope with ongoing trauma: >>

More Tips